This minimalist morning routine is designed for people who struggle with mornings, decision fatigue, and inconsistent energy. Instead of rigid schedules or productivity checklists, this routine focuses on creating a low-friction start that supports nervous system regulation and mental clarity.
The routine is intentionally short and adaptable. It does not assume early mornings, high motivation, or perfect follow-through. It works whether you have ten minutes or an hour, and it can be adjusted based on sleep, stress, or life demands
MY ADHD MINIMALIST MORNING ROUTINE
This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on The Zen Thing is designed to support, not replace, medical, psychological, or psychiatric treatment. If you believe you may have a medical or mental health condition, please seek care from a qualified professional.
This space was created through experimentation, failure, and rebuilding. Everything shared here comes from lived experience, not theory. The focus is on what makes daily life easier to manage.