These activity sheets offer simple mindfulness practices that do not require silence, stillness, or extended focus, just observance. Each exercise is brief, adaptable, and grounded in everyday experience.

These activities are especially helpful for people who struggle with traditional meditation. They focus on sensory awareness, simple observations, and present-moment grounding.

You can use them anywhere and stop at any time. The intention is presence, not performance.

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Mindfulness Activity Sheets