This breathing exercises list is designed for moments when your nervous system needs support, not instruction. Each exercise is written clearly and can be done briefly or partially.
They work by slowing physiological responses and offering a focal point during overwhelm.
Breathing Exercises For Anxiety and Stress
This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on The Zen Thing is designed to support, not replace, medical, psychological, or psychiatric treatment. If you believe you may have a medical or mental health condition, please seek care from a qualified professional.
This space was created through experimentation, failure, and rebuilding. Everything shared here comes from lived experience, not theory. The focus is on what makes daily life easier to manage.